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5/9/2013 7:10:16 PM - Steve
Monday, May 6 Bench day

Stretched and rolled on foam roller.


I decided to do something different on bench tonight. I did reps at a light weight. It was much better on my joints and gave me a huge pump.


Bench
45X20
165X15
225X10X10

Lying tricep ext
6x8

Rotator cuff cleans
3x15





Thanks for following me,
Steve Goggins


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