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5/13/2013 4:08:07 PM -
Bench Day - light - unscheduled down week

Well I was feeling pretty beat up and was scheduled for a "light" bench day, but decided to have a full on down week.

135x8
185x5
225x5
275x1
add Maddog Sling Shot
315x1
365x1
365x1

That was it, had a little weight in my hands.

Decline
225x10, 255x10,280x10

Bent over rows
4x8

No arm pull ups weighted
4x8




,
Mick Manley


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