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5/14/2013 9:59:37 AM -
Tricep and accessory day!

Since we are getting close to the meet and the weights are getting heavier and heavier, the accessory work will be decreasing in both volume and weight.

5-4
Fat Bar Tube against EFS Pro Light Resistance Band and EFS Pro Mini Resistance Band


3x8

These werent heavy, but they moved really fast. I like doing them towards the end of my training cycle.


1 arm rows

100x5
100x5
100x5

dips

bwx15
bwx15




,
Mick Manley


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