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5/14/2013 10:06:16 AM -
5-11-13Squat day - pretty heavy, still rawwwwwwrrr

Well im still in the pause squat phase, boy are these tough, I think its going to help keeping upright quite a bit on the squat, especially when I get back into gear. I have to hold my arch on the decent, for 3 seconds in the hole and then on the accent.

barx10
150x10
240x5
330x2
add Premium elitefts™ P2 Power Belt
420x2 3 second pause
420x2 3 second pause

add wraps
370+120lbs of chain x 3
370+120lbs of chain x 3
370+120lbs of chain x 3

leg curls with mini bands

x15
x15

Leg raises hanging off decline bench

25lbsx10
25lbsx10




,
Mick Manley


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