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5/14/2013 9:01:52 PM -
5/13/13 Bench

Bench Press
5/135
5/225
5/315
5/405

Put on Old Bench Shirt
Added 3 Board
2/495
2/585
2/675
2/725

Closegrip Bench (feet on bench)
3x8/315
10/225

Shoulder injury is steadily improving. I still lack explosion off the chest but not nearly as bad. Definitely feel sturdier than a few weeks ago. The extra rotator cuff/rear delt work 3x a week has been helping.




,
Clint Smith


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