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5/19/2013 5:05:38 PM -
5/15/13 Deadlift

Conv. 6" Block Pulls
5/225
5/315
5/405
5/495
5/545
3/605

Rotator Cuff Circuit
4x20

Rows with Blast Straps™
4x15

Double Overhand Shrugs
20/225
20/245
20/275

Block pulls are hard for me and had my hamstrings quivering.




Turn your weaknesses into strengths,
Clint Smith


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