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5/20/2013 11:13:20 PM - Steve
May 20, Monday, Bench night

I decided to go heavy this week. The last couple of weeks I had been going light for sets of ten. I needed this for conditioning and really feel like its helping.

45X20
45X10
155X10
231X5
275X1
341X1
385X1
402X1
363X2
341X3
319X5
275X11
231X18

Close grip
board presses
4x5

Rope pushdowns
3x12

Side laterals
3x10

Band pull aparts
3x20

Rotator cuff cleans
3x15




,
Steve Goggins


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