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5/23/2013 11:54:01 AM - Steve Pulcinella
Thursday 5-23-13

Hit some chest with my boy "The other Steve" today.

Incline dumbbell press:
55x15
70x15
85x12
100x10
110x6
110x7
110x8
70x17

Fly machine:
5 sets with partial burners to finish each set

close grip bench with band tension:
2 warm up sets, 4 sets of 8, one drop set of 14

Rolling dumbbell triceps extension: 4 sets till failure

Someone sent me this photo via the Book of Face today. It's a sad state of affairs out there people. I feel sorry for anyone that has to live under the rules of these horrible chain health clubs.

Sad Times

So yesterday my night girl called out on me so I got suck working till midnight. I thought the night was going to be a total bust until I got Facebook "poked" by this handsome devil!

weirdo

I'm pretty sure A) I will not be poking him back and B) he uses that shirt to sneak into childrens sporting events.

The Best Gym in the Hood


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