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5/23/2013 7:51:26 PM -
5/22/13 Deadlift

Elevated Stifflegs with El Gordo™ Fat Bar
5/165
5/255
2x5/345

Rack Pulls at knee
3/405
1/495
1/585
2x2/675

Rows with El Gordo™ Fat Bar
8/165
3x5/225

Rotator Cuff Circuit
2x20
2x10

Good work today. Nothing crazy. Just puttin in work.




,
Clint Smith


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