5/24/2013 9:38:46 PM - Dave Kirschen
Some LTTS video and The Big Seminar II
Still working on my full write-up, but here is some video from my LTTS training. The goal on each day was to work up into the light opener range. I wound up going 740 on the squat and 555 on the bench. Both lifts were nice and easy, especially considering it was the heaviest I've been on both lifts since the March meet.
Also as you may have seen in some of my teammate's logs, I will be a part of The Big Seminar II, on June 29th and 30th at Marc Bartley's South Carolina Barbell. This event will include presentations from none other then C.J. Murphy, Marc Bartley, Vincent Dizenzo, Matt Rhodes, Julia Ladewski, myself, and others. If you missed out on LTTS, here is another chance to learn from some of the best.