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5/27/2013 10:49:56 PM - Steve
Monday May 27, Bench night
Memorial day

First off I like to say I am a Veteran and I served from Sept 83 until May 90 in the US Army. When I was in the 82nd Airborne I never knew when we might be going to war. We were always on standby. I never really thought about it when I was serving. But I do realize I am blessed to still be here when so many are not.



Bench
45x20x2
135x15
335x10
225x10
275x8x5sets

Floor presses
3x10

Smith machine Incline press
3x10

Rotator cuff cleans
3x15

Lying DB Tricep
ext
4x10

Rope push downs
3x15

That's it








,
Steve Goggins


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