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5/29/2013 9:17:25 AM -
Monday - squats

Last day of this training before starting some actual programming

Warmed up
A&C

SSB Squats
bar x 10
bar + 120lbs chain x 2 x 5 reps
SSB + 40kg + 120lbs chain x 4
SSB + 80kg + 120lbs chain x 3
SSB + 110kg + 120lbs chain x 2 x 2 reps
SSB + 120kg + 120lbs chain x 2 reps

Pull downs
3 x 15 reps
Band Pull Aparts
MM 3 x 15 reps




,
Al Caslow


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