|5/29/2013 2:51:30 PM - Chad Walker
I have not trained in a few weeks and I felt like it today. I feel recovered but my muscle endurance is low. So instead of reps I moved to singles. The 418 felt nice and easy. I strained my right pec a few weeks ago and I believe the time off helped repair it.
DB Tricep roll back
DB tricep ext w/elbows out
I super set both of the DB tricep movements.
Monster mini band push down 100reps
REAR DELTS w/DB
HANGING ABS w/SPUDinc AB STRAPS
BWx15,15,15 ab cramped bad after.