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5/30/2013 5:58:18 AM -
5/27/13 Bench

Bench Press
2x5/135
5/225
3/315
3/405
1/465
Added Shirt,2 board and EFS Pro Light Resistance Band
2/495
2/585
2/675

Lateral Raises
4x10

I have never really done shirted band presses in the past and man did they smoke my triceps. Great work. My shoulder continues to steadily improve. Still don't have my explosiveness off the chest just yet, but the weight (and my confidence) is improving.


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