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5/30/2013 7:53:18 PM - Steve
Wednesday May 29, Squat and dead night

Tonight was a good workout. I got a lot of volume in. I started with safety bar box squats with blue bands attached to the bottom of the monolift to the bar. Safety bar squats are like doing hi-bar squats to me. Which is not one of my favorites to do. But I do them anyway knowing they will help my speed off the floor deadlifting. Next after that was Deficit Pulls standing on a three inch block.
Every thing done with just belt and straps on deadlifts. Last set of squats done with loose wraps.

Squats With safety squat bar on box
165x8x2
275x5
341x5
385x5
451x3 Loose wraps


Deads off 3inch block (with very loose velcro belt)
135x8
225x5
345x5
435x5
525x5

Shrugs
3x15

GHR
3X8

Very good work out. I will be sore!








,
Steve Goggins


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