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5/30/2013 9:28:45 PM -
5/30/13 Deadlift Day

Barbell Rows with El Gordoâ„¢ Fat Bar
2x8/165
2x5/195
5/205
2x5/225

Pushdowns with EFS Pro Light Resistance Band
6x20

Band Pull Aparts with EFS Pro Mini Resistance Band
4x20

Double Overhand Shrugs
20/225
2x10/315
10/325
2x10/335

Rotator Cuff Circuit
2x20
2x10

I feel like I needed to take a break from deadlift this week, so I made it a solid assistance day and managed to get a lot of good work in.




Training smart will trump being HARDCORE every time.,
Clint Smith


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