5/31/2013 10:23:04 PM - Dave Kirschen
Sorry for another delay in the log. Things have actually taken an exciting turn professionally and I've been a little distracted. Getting caught up as best I can.
Saturday was a bench workout at EVF Performance. I started a 3-week floor press wave and this was the first day.
Warmed up and went:
Bar x a bunch 95 x 5 135 x 5 185 x 5 225 x 5 250 x 3 x 5
The weight was really, really easy, but that will wave up over the next couple of weeks.
Here was the last set.
After the floor pressing, I did 4 sets of 15 fat-guy pullups on the rings and called it a day.
I'm still noticing a trend of getting stronger despite less assistance work. 250 isn't much weight, but it was noticeably easier then the last time I ran a floor press cycle. Not going to question it... just gonna go with it until it stops working and I need to up my volume again.