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6/2/2013 10:24:31 PM -
Week 1 Day 2 - Squats and Bench

warmed up
A&C

High Bar Narrow Stance
20kg x 2 x 10 reps
60kg x 8 reps
100kg x 5 reps
140kg x 4 reps
170kg x 4 reps
150kg x 2 x 4 reps

DB Bench
50 x 12
70 x 10
90 x 3 x 8 reps

Band pull aparts
MM x 3 x 10 reps

SHoulder Horn
15lbs x 3 x 10 reps

ab wheel
bw x 2 x 20 reps
Lat pulldowns WG
90lbs x 2 x 20 reps




,
Al Caslow


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