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6/2/2013 10:21:27 PM - Dave Kirschen
Deload squats

This covers last Sunday at Eastside.

I had squatted in a suit the previous week, so I gave myself a little bit of a break and did six sets of doubles in a brief (no box).

Worked up to 6 sets with 470. Last set pictured below:





Not going to to go into a ton of detail since it was only a deload, but everything felt like it should. Knocked out the squats then did speed pulls with 405 for 6 sets.

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,
Dave Kirschen


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