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6/4/2013 7:43:37 PM - Chad Walker
Monday BENCH

TEXAS POWER BAR
BARx30
155x20,20
220x10
265x5
330x1
375x1
418x1

ADD METAL BASH SHIRT size 64

485x1
I touched this way to easy and felt nothing from the shirt. I took the shirt off and went back raw.

440x1
418x4

ROLLING DB TRI EXT /TATE PRESS
40lbs 20/10, 20/10, 20/10, 15/8

MONSTER MINI TRI PUSH DOWN
100reps

DB LATERALS
45x12,12,12,12

DB REAR DELTS
60x10,10,10,10

CABLE ABSw/spud ab strap
100x15,15,15




TRAIN,
Chad Walker


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