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6/5/2013 4:54:45 PM - Chad Walker
Wednesday DEADS

TEXAS DEADLIFT BAR

110x10
155x5
265x5
375x3
485x1
595x1
640x1
685x1
785x1(PR)

I planned on working up heavy today. I pictured low 700's. when I got to 685 and it felt light I decided to make my normal jump to 735. As I was looking at the weight I though I am tired of this same jump every time so I had the guysthrow on 50 lbs. 785 is a PRby 5 lbs. I pulled 780 in April and that was the last time I had anything over 550 in my hands. So I was very pleased with my deadlift today.

After deads wemoved to snatch grip deads.

SNATCH GRIP DEADLIFT off 7"blk
245x10
355x10
465x10

DB CHEST SUPPORTED ROW
90x12,12,12,12

DB REAR DELTS
55x10,10,10

Then I copied Matt Kroc's rear delt exercise where you limit the range of motion and hit the movement for several minutes. I used the 55lbs DB's and went for 2 minutes. This smoked my rear delts and grip.

That was all for the day.




TRAIN,
Chad Walker


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