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6/6/2013 11:53:45 AM -
6/5/2013 STIFFLIFTS

I originally planned on working up heavy today off the floor. However on 605 I could tell that my tweaked knee wasnt gonna cooperate. My back, hams, and erectors still felt good and ready to do some work-

So I decided to start stifflegging.

I ended up working quite a few different variations. It was a refreshing change to break the monotony. Hamstrings is a weak area of mine anyway so I am sure that my goals were well-served by the session.

Deadlifts
2x5/135
3/225
1/315
1/405
1/495
1/605

Elevated Stifflegs
2/405
2/495

Double-Overhand Stifflegs
2x5/405

Double Overhand Romanian DL
2x5/315

One-Legged Stifflegs
3x10

Rows with Blast Straps
3x15




,
Clint Smith


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