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6/8/2013 10:54:52 PM - Block Deadlifts
Block Deadlifts

Wednesday was block deadlifts at EVF Performance in NYC.

I had skipped last week because my back was a little messed up. Nothing serious, just not taking care of myself how I should.

Felt a bit better this week though so I went up to my normal 3x5, this time with 375. It's a light weight, but block deadlifts kick my ass and I've been going at it without my belt to try and get my back & abs stronger.

The first two sets at 375 went ok, if a bit slow off the blocks. I opted to use my belt on the last on to see what kind of difference it made. I knocked out 10 speed reps and could have done 20.

So yeah, I guess there is a deficiency there, lol.

Finished with some kettlebell windmills (to keep working on hip mobility), and sit-ups over the glute-ham raise.

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,
Dave Kirschen


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