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6/11/2013 1:51:33 PM - Chad Walker
Friday SQUATS

TEXAS SQUAT BAR
BARx10
170x10,10
280x5
390x1
450x1
500x1
ADD METAL ACE BRIEFS size 50
585x1
660x5

LEG EXT
100x25,25,25,25

PROWLER
8 trips 40yrds each




TRAIN,
Chad Walker


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