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6/11/2013 1:54:25 PM - Chad Walker
Monday BENCH

TEXAS SQUAT BAR
BARx30
105x20
145x20
235x10
285x5
345x1
395x1
465x1
ADD METAL ACE BENCH SHIRT size 58
3 BOARDS
545x3
595x3
635x3

CG off 4 BOARD
545x5

TATE PRESS
40x20,30

HANGING ABS w/SPUDinc AB STRAP
BWx15,15,15

Everything felt great. Today was the first day starting back in a shirt. I tried a BASH shirt last week that was way to big for me so I went back to my 58 ACE. I am a very big fan of the ACE material. For me it fits just right and I feel comfortable in it. So, for now I will be training in all ACE gear. It seems like there is always something new but that isnt always what is best. Work with what you have and figure out what truly works best for you. Just because other people have great success with certain gear does not mean you will.




TRAIN,
Chad Walker


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