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6/12/2013 4:12:29 PM - Steve Pulcinella
Training and stuff 6-12-13

Tuesday 6-11-13 I did legs:

Leg extensions: 5 sets 5 sets of 15

Leg press: 4 sets with heavy band tension and slow painful grinding reps

Back squat: worked up to 5 sets of 6

GH raise: 4 sets of 20

Standing abs: 4 sets of 12


Wed 6-12-13

Went throwing with Nikita, a girl I started training for highland games. She has been doing amazing. I sucked a big bag of dicks.

Light stone
28lb weight for distance
16lb hammer
42lb weight for height.

We only took about a dozen throws in each event. My old body is not ready for any more than that. The good news is the throwing seemed to pop my shoulder back in to place. The bad news is now my back feels haggar. It's going to take a few more practices to get my body more conditioned to withstand really hard throws.

I got some new swag! Iron Sport hats that will be available on our online store next week. Right now you can buy them only at the gym for $20.

NewHat

SteveNewHat

Ok all, I'll be away for a week so I'll talk to you all next week!

The Best Gym in the Hood


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