Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/13/2013 5:04:16 PM - Steve
Wednesday, June 12 Deadlift night
With/video Deficit deads

I stretched and rolled then hung on the inversion table for about 5 mins. My back and hips were trying to act up but I worked through it. I felt great about tonight's workouts. That's the most I have pulled off a block like that in about 8 years. I normally would not use a belt. But due to age and problems I put on a velcro belt which was very comfortable when squatting down to bar so far down. The belt actually slid up my back a little as I positioned myself.

Deficit Pulls off a 3 inch block.
145x8
145x5
245x5
345x5
445x3
525x2
600x5 Felt easy!!!

Snatch grip deads on blocks
145x8
245x5
345x5

Shrugs
3x15

No GHR to night




Follow me on Twitter at Steve Goggins@First1102,
Steve Goggins


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved