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6/15/2013 10:17:41 AM -
Day 3 - Gear Deads

Dynamic Warm-up
Rumbler


Sumo(ace brief)
495x1 raw, hook grip

3x3 @ RPE 7-8
1x3 @ RPE 8
1x5 @ RPE 6-7


Leg Curls - 4x10
Lat Pulls - 4x10

....change of venue:

Scare Crows - 4x12
Curls - 4x10
DB Side Bends - 3x8ea



Deads went well. Working on a few things there. Everything else is just par for the course.




,
Jeremy Frey


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