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6/17/2013 5:38:13 AM -
6/12/13 Deadlift

Rack Pulls
3/135,225,315,405
2/495
2/585
2/675
1/775

Bent Over Rows with El Gordoâ„¢ Fat Bar
8/165
3x6/255

Shrugs
4x10/405

Band Chin Pulls EFS Pro Light Resistance Band
4x20

Rack pulls are another way to handle some heavier weight without too much flexion at the knee....




,
Clint Smith


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