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6/17/2013 2:20:31 PM -
Day 4 - Training

Elliptical - 10min

Stretch
Rumbler
Traction

Scare Crows - 4x12
Shoulder ER - 4x12
Pull-aparts - 4x12



Tore a hole in the leg of my compression shorts and ended up chafed during the elliptical so I stopped early. My legs have been rubbing together since I was conceived.




,
Jeremy Frey


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