Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/17/2013 10:38:44 PM - Steve
Saturday, June 15
Squat

Saturday was a great day as far as everybody showing up to squat. We had enough people to get the job done. Sam Byrd was a no-show. I've since found out that he squatted on Sunday and has injured his hip. I hope everything is fine. Wishing him a speedy recovery. My back wasn't 100% today after pulling off the block on Wednesday. Before I did my last set I was already starting to get drained, so I decided to just do a couple of reps and keep the workout short and sweet. Humidity was very high. Okay, here it is:

Warmed up on front squats with the harness first. I worked up to 225 to stretch my hips out. I have found that doing this before squatting helps my hips get warmed up and loose.

135x8
135x5
231x8
275x5
385x5
500x5
606x2

Exhausted.

GHR 5x10

No video
Called it a day.




,
Steve Goggins


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved