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6/20/2013 6:16:52 AM -
6/20/13 Deadlift (VID)

Stifflegs
5/135
5/225
3/315
3/405
added belt
3/495
1/605
-/635 Got to knees. Didn't have the hams to finish it.

Bent Over Rows
3x5/315

Rotator Cuff Circuit
4x15

Band Pushdowns
3x20 EFS Pro Light Resistance Band
3x20 EFS Pro Light Resistance Band and EFS Pro Mini Resistance Band

Upright Rows with EFS Pro Monster Mini Resistance Bands
3x20

Stifflegs aren't something that you want to focus on singles with, but I felt like screwing around with it today. I think they are better-suited for rep work. Here is the 605.





,
Clint Smith


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