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6/21/2013 11:17:36 AM -
Legs 6-18

Stiff legged deads (off 4" platform) 45x15,95x8,135x8,185x8,225x8,275x8,315x8
Leg presses 445x10,625x10,715x10,805x10,895x10,(drop set)985x10-895x10-805x10-715x10
Safety bar squats 60x10,150x10,240x5,290x5,330x5,380x5,420x5
Bulgarian split squats BWx20,20,20,20
Seated band leg curls (2-medium bands)x10,10,10,10

Decent leg session today. I liked the drop set at the end of the leg presses and I did the split squats with only 60 sec rest periods. I also dropped the rest periods on the band leg curls to 30 seconds between sets.




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Matt Kroczaleski


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