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6/24/2013 5:37:46 AM -
Day 1 Training - 6/18/2013

Regular Warm-up

Squat(raw) w/ 160lbs chain
1x3 @ RPE 8-9
4x3 @ 12% drop

Ciucuit - 3 rotation, 10ea

Lunge
DB Incline
Front Plank
SL RDL
Lat Pulls
Band Rotation
Pull-aparts




,
Jeremy Frey


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