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6/24/2013 5:40:43 AM -
Day 2 - Training

Regular Warm-up

Floor Press(raw) w/ 80lbs chain
1x3 @ RPE 8-9
4x4 @ 10% drop

Hammer Row - 5x10
Chaos Bench - 5x10
Triceps - 5x10
Incline T - 5x10




,
Jeremy Frey


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