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6/25/2013 6:49:06 AM -
6/24/13 Bench

Bayench Press
2x5/135
5/225
3/315
3/405
Added 3 Board
3/455
3/495
Added Shirt
2/585
2/675
2/755

DB Flat Bench
3x12

Chain Nose Breakers with 3" Cable Grenade Ballâ„¢
3x12

I didn't feel like I pushed anything too hard but still got some good work in tonight.




,
Clint Smith


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