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6/26/2013 8:11:57 PM -
6/26/13 Deadlift

Rack Pulls
3/315,405,495,585,675
5/585

Shrugs with El Gordoâ„¢ Fat Bar
2x15/255
10/305
10/355

Rack Pull Rows
5/185
3x5/235

Rotator Cuff Circuit
4x10

Band Pullaparts with EFS Pro Short Mini Resistance Band
5x20

That was the end of it.

The rack pull rows are like a bent over row, but I just pull from the pins instead of the floor. I tilted my torso less in order to keep a full rom. They felt harder than a normal row to me and activate my lats well.
This variation stemmed out of my laziness for not wanting to adjust the pins after rack pulls but I liked them and will probably mix them in with rows off the floor.




,
Clint Smith


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