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6/27/2013 3:34:41 PM - Steve Pulcinella
Thursday 6-27-13

I had some clients to tend to and a couple errands to run so I trained late today alone. I just wanted to bang away at a quick shoulder and biceps workout.

high-pull, hang-clean, push-press combos: worked up to 120kgs in 5kg jumps

Upright rows:
50kgs x15
60x10
65x10
70x10
75x10
80x8
85x8

Rear delt machine:
5 sets of high rep partial burners

Preacher curl machine:
6 sets, last three sets were drop sets

Cable rope curls: 5 sets light

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