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6/27/2013 11:01:05 PM -
Back 6-25

Meadows rows 95x10,145x10,165x10,185x10,205x10
Wide grip lat pulldowns 90x15,180x10,270x10,10,10(drop set)270x10,180x10,90x10
Straight arm lat pushdowns 90x10,10,10,10
Barbell shrugs 225x10,405x10,600x20,20,20
Back raises BWx50

Hit my back from lots of different angles again today. The straight arm pushdowns work really well for isolating the upper outer lats if you really focus on contracting that part of the muscle as you perform the reps.




www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski


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