Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/27/2013 11:05:40 PM -
Arms 6-27

One arm cable preacher curls 30x8,8,8,8
One arm dumbbell hammer curls 45x8,8,8,8
EZ bar "40" curls (10 sec breaks between sets)110x6,6,6,6,6,6,4=40 reps
Rope pushdowns (warm up with band pushdowns)90x12,12,12,12
Overhead rope extensions 70x12,12,12,12
Incline skull crushers 110x15,15,15,15

Rest periods very short again, just long enough for my training partner to go except on the set of "40" curls where I did 6 reps (rested for 10 seconds) then did 6 more reps and you keep doing this until you get to 40 reps, hence the name.

On the rope pushdowns I used the technique where you keep your hands in very close to your body and let your elbows flare out to the sides.

Also all of the exercises today were performed with smooth controlled reps focusing on the contraction with no momentum. and follow me on twitter @mattkroc,
Matt Kroczaleski

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved