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6/28/2013 9:24:01 PM - Chad Walker
Wednesday BACK at it...

The back at it was a joke because I took a week and a half off and today I trained BACK!!! Well that is about as funny as I get. Now on to getting big and strong.

Barbell Rows
155x10
220x10
265x10
308x10
350x10

I have been doing these consistently for over 6 months and I feel like they have helped my Squat, Bench and deadlift. I will continue doing them heavier and heavier each week.

DB Chest supported row
115x12,12,12

DB Rear Delts lying on incline bench:
55x12,12,12

Wide grip lat pull down:
200x10,10,10,10,10

Hang Abs with SPUDinc AB straps
BWx15,15,15

This was all for the day. Felt good to lift after a few days off. At this point the two most important movements on this day are the Heavy BB row and DB rear delts. These will be a staple in my training. I will continue to raise the weight as I grow.




TRAIN,
Chad Walker


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