Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/29/2013 7:42:31 PM -
Legs 6-29

Standing one leg curls- (using mini bands) several warm up sets then 3 sets of 8 with a fourth set to failure at 22 reps
Chain squats- (150lbs of chain) 55+chain x 10, 145+chain x 10, 235+chain x 6, 285+chain x 6, 325+chain x 6, 365+chain x 15
Leg presses 445x10,645x10,825x10,1005x35
Log squats (~200lb log)x50
Stiff legged deadlifts (on 4" platform) 135x8,225x8,315x8,8,8

John had me doing chain squats tonight which I really like. I worked up to 365+150lbs of chain (for ~515@lockout) for 15 reps which gave my quads a good pump.

On leg presses I was supposed to work up to a max set of 10 but my old school leg press won't hold that much weight (and my right knee probably won't either) so I worked up to 1005 and repped out on that hitting 35 reps. When I was down in Georgia a few weeks ago I hit 1000lbs for 60 reps on leg press but that machine in my buddy's gym was much newer and nicer than mine.

After that I was supposed to do leg extensions but those are the worst thing for my knee so I decided to grab my 200lb log and back squat it for max reps. At this point my quads were already pretty fried but I still managed 50 ATG reps which was decent. I'm having thoughts of trying to go balls to wall and see if I can hit 100 reps with it in the future. If I do attempt it I'll be sure to film it. and follow me on twitter @mattkroc,
Matt Kroczaleski

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved