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7/2/2013 2:10:51 PM - Steve
Monday July 1, Bench night

Bench night! One of my favorite workout nights. Even though as the years have gone by my bench gone bye bye.But I keep plugging away at it.

155x15
231x8
275x5
Add Metal Catapult
341x3
402x3
402x3
402x4
402x4

Lat pull downs
4x12

Side laterals
3x15

Band pull aparts
2x25

Rotator cuff cleans
3x15


This was the second week of catapult benching. I really like this thing.




Follow me on Twitter at Steve Goggins@First1102,
Steve Goggins


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