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7/3/2013 8:32:49 AM - Dave Kirschen
Catapult bench

Last Monday was a bench day at Apollon.

I had worked up to a big board press the previous week, so it was time to do something lighter and full range. I decided to break out the Metal Catapult and put it through it's paces. I'd taken a rep with it here and there while shirting up, but I had not yet gone to a max in it.

Here's how it went:

Raw
bar x a bunch
95 x 5
135 x 5
185 x 1
225 x 1
275 x 1
315 x 1

Added Catapult

365 x 1
385 x 1
405 x 1
425 x 1
435 x 1

So it looks like I'm getting around 90 lbs out of this thing...kewl.

Finished with some low pulley rows for 4 sets of 12.

Just Big Radio Show

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,
Dave Kirschen


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