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7/3/2013 12:24:17 PM -
Week 5 Day 2 - Bench and Deadlifts

Today is the final day of light screwing around per se. I've had a plan but for the most part the past few months, they have been 3 week micro cycles. Today, my goal was to get a measuring point before starting the training for the Olympia.

Check it out:

warmed up
A&C

Bench
*Shoulder Saver
Bar x 20
95 x 10
135 x 10
185 x 6
225 x 5
275 x 5
315 x 3
1ply shirt
405 x 2 @ 4brd
455 x 2 @ 3brd
455 x 2 @ 2brd
475 x 2 sets x 1 rep @ 1brd

Deadlifts
Sumo, competitive stance
120kg x 5
170kg x 4
210kg x 3
240kg x 2 sets x 2 reps

The last set on each exercise I stopped at rpe 7-8. Bench was probably a 9 though, my lockout strength seemed to have taken a nose dive. Fix it time.




,
Al Caslow


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