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7/3/2013 12:54:41 PM - Chad Walker
Monday BENCH

TEXAS POWER BAR for BENCH

BARx20
110x20
155x20
220x10
265x5
330x5
375x5,5

FLOOR PRESSw/TEXAS POWER BAR

155x10
265x10
330x5
375x4

TATE PRESS

35x20,20,20,20

DB SIDE LATERALS

35x20,20,20

Today was a light day since I have a pretty big weekend ahead of me. This weekend I will be working up heavy in breifs only for squat then pulling a max single on deads. Then on Sunday I will be getting some work in. I plan on pulling raw and would like to crack the 800 raw mark. We shall see how that goes.

As far as todays workout I gased out on the floor press. My endurance has been down lately. I will add some higher rep work in to fix this.

Texas Power Bar

Flat Bench - Competition Power Bench




TRAIN,
Chad Walker


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