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7/4/2013 9:07:20 AM -
7-3-13 dead lift dayyy

only one more week until "meet training" starts AGAIN, I swear it feels like I'm always training for a meet!
This is probably a good thing otherwise I'd never train to my full potential. I find it very difficult to train for nothing.

deadlifts rawrrr conventional no belt shoeless with a regular bar, probably a "volume pr"

135x8
225x5
315x5
315x5
315x5
315x5
315x5

inverse curl

1 plate and a 25x8
1 plate and a 25x8
1 plate and a 25x8
1 plate and a 25x8

ab wheel
kneelingx12

I am adding these in now to get used to them. If I don't do them for awhile and then jump into standing, my abs are sore FOR DAYS! Next week I'll add in another set of them, then full on kill mode!




,
Mick Manley


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