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7/4/2013 11:39:51 AM -
Fourth of JOOOLY

Ummmmm I really have nothing patriotic to say except Thanks to all the founding fathers . . . Ben Franklin Roosevelt, Abraham Lincoln and Ronald Reagen. Because without them I wouldn't be getting off work at 2:00 today. The gym was freaking PACKED all day so it was tough for me to train today.

High-pull, hang clean and press: worked up to 130kgs then nack down to 115kgs for higher rep sets

Hang clean: worked up to 145kgs

Press behind neck: 4 sets of 8, 1 set of 23

Dumbbell side raises: 4 sets of 10

Rear delt burners: 4 sets of 40

Upright rows: 4 sets of 12

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