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7/4/2013 3:43:48 PM -
7-4-13 - tricep day/independence day/ funday

I love when there are holidays that fall in the middle of the week, not because I get a day off from work, it usually sucks because the workload is just more on the other days, but moreso because everyone gets to come in at the same time! Getting to train with the guys who I rarely see, or go during the day is always nice.


CGBP

135x8
185x5
225x5
225x5
225x5
225x5
225x5
add EFS Pro Monster Mini Resistance Bands , 1 Board Press and Adjustable Soft Board Press Handle

225x5
225x5
225x5

Chest Supported Row

with doubled EFS Pro Monster Mini Resistance Bands

25lbs+Fat Gripzx8
25lbs+Fat Gripzx8
25lbs+Fat Gripzx8
25lbs+Fat Gripzx8

EFS E-Series Dip Stands

dips
bwx15
bwx15
bwx15
bwx15

bicep curls x 50 against EFS Pro Mini Resistance Band

super set with push downs against EFS Pro Mini Resistance Band

I did this for 2 sets to get some blood flowing! It was hard as shit! That was it, lots of talking so it was a 2 hour workout hahahahahaha

HAPPY INDEPENDENCE DAY!




,
Mick Manley


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