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7/4/2013 5:29:11 PM -
Back 7-4

Meadows rows 95x8,145x8,165x8,185x8,205x8
Stretchers 90x10,140x10,10,10
Chest supported barbell rows 135x10,185x10,225x6,6,6,6
Dumbell pullovers 100x10,10,10
Back raises with shortened light band x 20,20,20

Decent back session today, nothing too special. The stretchers really do live up to their name and provide a nice change of pace to training.

I begin my contest diet this weekend and I've reached my goal of wanting to weigh 260+ but leaner than I've ever been at this weight prior to starting my diet. Currently my weight is floating between 260-265lbs during the day and while I'm not ripped I'm not terribly fat either.

I'm very much looking forward to seeing how I look 20 weeks from now after dieting down under John Meadow's guidance. I am very confident that I'll not only be bigger but leaner than I've ever stepped onstage before.




www.mattkroc.com and follow me on twitter @mattkroc,
Matt Kroczaleski


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